These days, we spend much of our day staring at screens (phones, laptops, desktops, and tablets) and while these forms of technology are a great way to be productive and find connection, the toll it takes on your eyes is detrimental. If you feel very tired, dry, or blurry after using screens frequently, then it is likely that you have digital eye strain. But don’t worry! There are easy and effective tips to relieve eye strain from screens and protect your vision.

In this blog post, we’ll cover the causes, symptoms, and the best tips to relieve eye discomfort due to screen use. So, let’s dive in and discover how you can give your eyes the comfort they deserve!

What is Eye Strain from Screens?

Eye strain from screens, also referred to as digital eye strain, or computer vision syndrome, is the rapid deterioration of your vision due to fatigue after extended or intense use of a computer screen. Whether in the office, at home, attending classes, or endlessly scrolling through social media, odds are your eyes are working overtime and it is time to let them rest and recharge.

Why Do Screens Cause Eye Strain?

Several reasons contribute to eye strain caused by digital screens:

• Reduced blinking: We blink less often when focusing on a screen, leading to dry eyes. 
• Poor lighting/glares: solutions to working in either poor light or glare from windows can also affect visual fatigue.
• Improper viewing distance: either sitting too close to the screen, or too far can place strain on the lenses in the eyes. 
• Blue light exposure: Prolonged exposure to blue light has been implicated in fatigue and insufficient sleep. 

 

 

Symptoms of Screen-Related Eye Strain

You might be experiencing eye strain if you notice:

• Dry, itchy, or burning eyes
• Blurred or double vision
• Headaches
• Neck or shoulder pain
• Difficulty focusing
• Increased sensitivity to light 

If these symptoms sound familiar, it’s time to take steps to relieve eye strain from screens effectively.

10 Easy Tips to Relieve Eye Strain from Screens

1. Follow the 20-20-20 Rule

Every 20 minutes, look away at something 20 feet away for 20 seconds. It gives your eye muscles a rest and helps decrease fatigue.

2. Blink More Often

Blinking keeps the eye moist and is a natural function. When on screens, be conscious of blinking. It will help prevent dry eyes.

Pro Tip: Use lubricating eye drops if your eyes feel dry. To learn more about the causes and solutions for dry eyes, read this blog post.

3. Screen Settings

Lower the brightness of the screen, and increase the text size to help with strain. You can also adjust your contrast settings to help make reading easier.

4. Reduce Glare

FInd a way to get an anti-glare filter on your screen, or angle the monitor to eliminate glare from windows or overhead desk lamps.

5. Maintain Proper Screen Distance

Keep your screen at least a full arms length (20-24 inches) away. You will also want to have the screen positioned so that your gaze will be slightly downward (not upward).

6. Use Blue Light Filters

Using a screen filter or glasses that block blue light can help prevent and minimize exposure to blue light and ease digital fatigue.

7. Take Regular Breaks

Don’t sit for hours in front of a screen without standing up. Move every hour, even just for a couple of minutes, and let your eyes rest and have a mental break. 

8. Practice Eye Exercises

Eye exercises like rolling your eyes, alternating between looking at close and far objects, and light eyed massage may help lessen muscle tension. 

9. Use Artificial Tears

Over the counter eye drops can help keep your eyes hydrated and give relief from irritation. When choosing artificial tears, always consult with your eye health professional for quality recommendations. 

Also Read: Want to understand more about dry eye symptoms and treatments? Don’t miss this detailed guide.

10. Stay Hydrated and Eat Eye-Friendly Foods

Drink plenty of water and eat healthy foods rich in omega-3 fatty acids, vitamin A, and antioxidants to help promote better eye health. 

Relieve Eye Strain from Screens While Working from Home

As we expand our work and learning activities away from the office and class room via video conferences and virtual interactions, the amount of screen time we are subjected to can be enormous. Below are some recommendations to help you stay comfortable while being productive.

• Get a bigger monitor to improve visibility. 
• Set up a workspace with good lighting.
• Create screen time boundaries and take breaks away from screens.
• Set reminders apps to get breaks and to blink!

These recommendations not only help relieve eye fatigue from screens, they allow you to gain better productivity and an overall sense of wellbeing.

Nighttime Screen Use: Be Extra Cautious

Using screens at night can be particularly harmful to your eyes. It affects melatonin production and disrupts your sleep cycle. To minimize damage:

• Activate night mode or blue light filters. 
• Avoid screens at least 1 hour before bedtime. 
• Use dim lighting while working or reading on screens at night. 

When to See a Doctor

Contact an eye specialist if symptoms persist even using the above advice. You may need prescription walleyes made specifically for screen use or for another underlying issue such as dry eye.

Centurian Life Sciences advise people to have regular eye examinations, especially those, including professionals, students, and seniors who have to use digital devices frequently.

The Role of Pharma in Eye Health

Pharmaceutical innovation plays a big role in keeping our eyes healthy in a digital world. The best pharma company in India, including Centurian Life Sciences, is leading the way in developing safe, effective solutions for eye conditions like dryness, irritation, and digital fatigue.

Pharmaceutical developments such as artificial tears, supplementation to nourish the eye, soothing gels could be essential in relieving digital eye strain and safeguarding people long-term visual health.

Why Choose Centurian Life Sciences?

Centurian Life Sciences is proud to be recognized as a best pharma company in India, committed to delivering quality, affordability, and innovation in eye care solutions.

We understand the growing need for effective, reliable products that support eye health in today’s screen-heavy environment. Our research-based formulas are designed with one goal—to keep your vision sharp, clear, and comfortable.

Whether it’s dry eye relief, screen protection, or preventive care, Centurian Life Sciences continues to empower eye wellness with trust and transparency.

Final Thoughts

Eye strain from screens is real—but it’s also preventable. With some simple lifestyle changes and the right care, you can significantly relieve eye strain from screens and protect your eyesight in the long run.

To summarize:

• Follow the 20-20-20 rule 
• Blink often and stay hydrated 
• Adjust lighting and screen distance 
• Use blue light filters and eye drops 
• Take regular screen breaks 

And remember, eye health is not just about comfort—it’s about long-term vision quality. If you’re searching for trusted solutions to care for your eyes, turn to Centurian Life Sciences, the best pharma company in India for effective, science-backed products.

Take action today, and let your eyes thank you tomorrow!